For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
I specialize in helping individuals work through anxiety, depression, distress and challenging experiences using client-centred counselling. I am trained to help individuals through the effects of trauma, neglect, and difficult emotional experiences. My approach to therapy is to learn about you, your goals, and your history before co-creating a plan that meets your unique needs. I use evidence-based approaches to ensure that you see value in our work together. Ultimately, this process is about y