Allie Dainow

About

Anxiety, stress, relationship conflict, perfectionism and burnout can quietly shape the way you move through your life. You may appear capable and composed on the outside while feeling overwhelmed, self-critical or emotionally exhausted underneath. Therapy offers space to slow down, untangle patterns and respond to challenges with greater self-compassion and resilience. I work with adults navigating anxiety, depression, trauma, life transitions and relationship difficulties. I have a specialty i

Specializations

Session Formats