For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
I am passionate about embodiment, which is possible through connecting to the inherent wisdom of our bodies. I believe we all have the inherent ability to heal; we just need to learn the tools to connect with ourselves to do so. Throughout our lives we experience ruptures and traumas that impact our ability to trust not only others, but also ourselves. It becomes our opportunity to journey back to ourselves with compassion, when we are ready. I understand how challenging and isolating it can fee