What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
Always trying to keep it together, but starting to feel the cracks? Do the same patterns keep showing up, or do you feel disconnected from yourself or your relationships? Anxiety, hyper-independence, perfectionism, or difficult family dynamics can quietly take a toll. I work with individuals and couples navigating relationship challenges, emotional disconnection, shame, and burnout. My work is grounded and compassionate, shaped by professional crisis response experience as well as my own lived u