What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
As a registered psychotherapist, I support those seeking healing and self-discovery. I tailor sessions to each client’s unique story, goals, and needs, drawing on Narrative Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Mind-Body techniques to foster self-awareness and change. I help clients navigate anxiety, grief, stress, and emotional regulation. Co-facilitating GriefShare and lifelong learning deepen my practice. I offer a compassionate, non-judgmental space where empathy and respe