What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
My name is Daniella (she/her), and I’m an intern therapist at Counterspiral Care. Life can be challenging. At times, it can feel overwhelming, messy and unpredictable. We might find ourselves feeling stuck, disconnected or unsure of how to navigate the situations life throws our way – whether it’s relationships, stress, self-doubt or major life transitions. While it’s easy to get caught up in feeling like we should have it all figured out, the reality is – being human is hard sometimes. I