What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
Thinking about starting therapy can feel both scary and hopeful at the same time.It takes courage to reach out—but doing so means you’re ready for something to shift, to start caring for yourself in a deeper, more intentional way. Maybe you’ve been feeling anxious, lost, or disconnected—from yourself, from other people, or from the version of life you thought you’d be living. Maybe you’re in the middle of a big change, or just have this sense that something isn’t quite right. Whatever you’re car