What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
You might be carrying more than you can name, stress that doesn’t let up, relationships that feel distant, a sense that something’s off but hard to pinpoint. Maybe the pressures around have piled up slowly, leaving you feeling buried under expectations that don’t reflect who you are. Therapy is a space to slow down, sort through what’s been heavy, and reconnect with parts of yourself that haven’t had room to breathe. We’ll explore how identity, family, and systems have shaped your patterns, not