What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
You don’t need to have everything figured out to begin. Maybe you’re feeling overwhelmed, stuck, or not quite like yourself lately. Life can bring seasons of uncertainty, disconnection, or quiet heaviness that are hard to name; let alone carry alone. Therapy can be a place to slow down, explore what’s going on beneath the surface, and begin to feel more grounded in yourself again. I work with adults navigating stress, anxiety, relationship challenges, self-doubt, burnout, life transitions,