Hi, I’m Max, a licensed Canadian counsellor. I offer online sessions in Russian and English for expats in Europe. Having lived abroad myself, I understand th...
Life is a struggle most days. The internal and the external worlds are hard to work around, and affordability towards quality of life is looking like a fairy tale. Though we are coming out of the pandemic, it seems that people appear more lonely. Sometimes when the loneliness creeps up, we engage in behaviours that encourage isolation and withdrawal from society, our loved ones, and the spark within ourselves. Depression and anxiety are often common with these markers. This looks like taking mor