What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
Life can feel overwhelming when you’ve spent a long time carrying responsibility, meeting expectations, and putting others first. For many people, this includes navigating cultural pressures, family roles, caregiving responsibilities, or the quiet belief that you should be able to manage everything on your own. You may feel stressed, emotionally exhausted, unheard, or unsure how to make sense of what you’re experiencing. I offer a calm, supportive, and non-judgmental space where you can slow dow