For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
We often look for therapy when something in our emotional life stops making sense or feels stuck. We might feel caught in grief or anxiety, or find ourselves reacting more strongly than we expected. A feeling returns, a pattern repeats, or something unsettles us without a clear reason. These moments are rarely isolated. They grow out of early relationships that continue to shape how we feel now. Much of what troubles us in the present began long before we had the words for it. Psychoanalytic psy