For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
FINDING THE RIGHT THERAPIST IS OVERWHELMING! Especially when you’re already feeling anxious, burned out, or stuck… I’ve got good news for you, friend; your search is now over. I offer a warm, collaborative, and evidence-based approach to therapy that helps you better understand your patterns, build practical skills, and move towards meaningful change at a pace that feels safe and manageable. My work is grounded in trauma-informed, strength-based care that integrates approaches such as Cognitive