For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
Are you someone who feels things deeply, maybe more than the people around you do? You may notice yourself feeling disconnected from others, finding it challenging to form the kind of relationships you truly desire in your life. For many, this comes from living through experiences that can create a “before” and “after,” shifting their sense of safety, identity, or connection. These are often the quiet marks of trauma, even when we don’t call them that. As a therapist, I attune to the ways pain c