For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
Dealing with stress, anxiety, depression, or trauma can be very difficult on your own. I invite you to join me as we use writing and genealogy, as well as art-making and talk therapy, to help learn more about what you’re experiencing and why. My approach can be summarized by the 4 “E”s: express, explore, explain, exhale. Through writing and art, we are often able to express ourselves in ways that can feel more flexible. We can explore art and different materials while exploring our emotion