What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
My approach to therapy is warm, collaborative, and practical. I work together with each client to create a supportive relationship where you feel heard, respected, and actively involved in the process. I check in often to make sure we’re moving in a direction that feels meaningful and helpful for you. I used evidence-based approaches such as CBT, ACT, and mindfulness-based strategies to provide clear tools and psychoeducation that can apply in daily life. Many clients appreciated that our