For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
My approach to therapy is warm, collaborative, and practical. I work together with each client to create a supportive relationship where you feel heard, respected, and actively involved in the process. I check in often to make sure we’re moving in a direction that feels meaningful and helpful for you. I used evidence-based approaches such as CBT, ACT, and mindfulness-based strategies to provide clear tools and psychoeducation that can apply in daily life. Many clients appreciated that our