Katie Vanderwerf

About

You might feel stuck in your head, overwhelmed by anxiety or low mood, and unsure how to trust yourself. Self-criticism, low self-esteem, or ADHD-related challenges can make everyday decisions feel heavy, especially during periods of change or uncertainty. In therapy, I offer a supportive space to slow things down and make sense of what’s been weighing on you. Together, we’ll explore patterns that keep you feeling stuck and work toward developing practical, compassionate ways of responding to yo

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