What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
If you’re a young adult feeling stuck, overwhelmed, or uncertain about your direction, therapy can be a space to sort through the anxiety and pressure that often come with life transitions. Many young adults struggle with career uncertainty, relationship changes, identity shifts, or feeling behind compared to others. You don’t have to navigate that alone. I’m Kayla, a Registered Psychotherapist (Qualifying), and I work with young adults who are experiencing anxiety about the future, experiencing