What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
The connection you share with your counsellor is likely to play a big role in your growth and success in therapy. It’s important to find someone you can be yourself with, and who shows up with the qualities that matter most to you. In my work, I show up as my true self—with energy, humour, thoughtfulness, patience, and compassion. I value open-communication, and won’t shy away from asking thought-provoking questions or challenging behaviours and beliefs to help you see things from a new perspect