What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
I work with adults and teens who feel overwhelmed, stuck, or worn out by anxiety, low mood, relationship or family stress, workplace pressures, or major life changes such as career shifts, parenthood, or separation. Many people come to therapy unsure of where to begin—or whether change is even possible. Therapy with me is a collaborative and steady process. We focus on making sense of the patterns shaping your experience, understanding how past experiences may still be influencing the present, a