What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
The healing process begins with the ability to pause, observe what you are experiencing and make sense of it ā this is a space of warmth, honesty and curiosity you might be longing for. From here we can build new paths that better serve the person you are today. My approach to therapy blends advanced training in psychodynamic therapies with mindfulness-based approaches, grounded in decades of experience practising and teaching meditation and yoga. These are practices that bring depth to our live