What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
Coming to therapy, especially when it’s required, can feel intimidating. You might be worried about being judged, misunderstood, or reduced to a label or a past decision. If you’re feeling frustrated, guarded, overwhelmed, or unsure whether therapy will actually help, those reactions make sense. In our work together, my focus is on you as a whole person, not a charge, diagnosis, or single moment in your life. Therapy can be a place where accountability and compassion exist side by side. I aim to