For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
Art Therapy and Expressive Arts Therapy use the arts to promote mental health and well-being. Maria-Hélèna (she/they) is a compassionate therapist available to support parents, caregivers, those who identify as part of 2SLGBTQI+ communities, neurodiverse and neuroqueer individuals, those facing mental or physical health challenges, disability and chronic illness. Maria-Hélèna is a settler on the traditional land of the Kanyen’keha:ka and unceded and unsurrendered territory of the Anishinaa