What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
Being human can be a lot. You might be managing all the things on the outside while feeling anxious, overwhelmed, disconnected, or stuck on the inside. You may be navigating a life transition, struggling with emotional regulation, or wanting more ease, confidence, and clarity, but finding it hard to access. I work with adults, parents, and individuals in the perinatal period who are dealing with anxiety, stress, burnout, relationship challenges, and major life transitions. Many of my clients are