What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
You might be feeling overwhelmed, stretched thin, or unsure how to move forward. Maybe you’re caring for a loved one, grieving a loss, or navigating a major life change that has left you exhausted, anxious, or disconnected from yourself. You want space to make sense of what you’re carrying, to feel supported instead of stressed, and to move through this chapter with more clarity and steadiness.I support adults navigating grief, caregiving stress, and life transitions. Through a calm, reflective