What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
Somatic Experiencing | Internal Family Systems – Supporting Trauma, Anxiety, Stress, Overwhelm, Low Self-Esteem, Depression, Chronic Pain, Auto-Immune Serving clients virtually across Ontario. My approach is grounded in social justice, trauma-informed care, and the belief that you are not broken. I view problems like excessive worry, emotional reactivity, self-doubt and low motivation as survival responses to the environments you’ve had to navigate. Together, we can explore those experienc