Penny Soutar-Mehrizi

About

How do we take care of ourselves, our needs, our minds when the world is on fire? Well, the first step is not to go it alone. Using an intersectional, politically informed, and social justice oriented approach, I don’t shy away from discussing world/political events, institutional violence, racism, xenophobia, homophobia/transphobia, and other forms of violence and oppression that might be impacting your ability to cope. With your consent, of course. Our mental wellness is also impacted by

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