For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
Ruby (she/her) is a Registered Psychotherapist (Qualifying) and a practicum student completing her Master’s degree in Counselling Psychology at Yorkville University. With a deep love of learning, she holds a PhD in Cognition and Perception from Western University and has published research on executive functioning, mood, mindfulness, and motivation. In addition, Ruby is a certified yoga instructor who has completed several mindfulness and meditation trainings, including Mindfulness-Based Stress