For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
Are you someone who wants to feels like your thoughts and emotions are not matching the life you want to live? I know how confusing and tiring it can feel to be stuck between the person you are and the person you want to be. Through my own experiences in therapy, I learned to take agency over my unhealthy mental patterns that caused me to become frustrated with myself and better regulate my emotional patterns. That journey inspired me to offer the same support to others. As a pre-licensed profes