Sabrina Heyde

About

You’re a new mom who thought this would feel different. Instead, there’s overwhelm, guilt, and a nagging sense you’re not being or doing enough. Your body feels unfamiliar or isn’t behaving the way you expected. Your sleep is broken, your energy is low. You catch yourself comparing, doom-scrolling, or avoiding the mirror. Maybe you feel distant from your partner or unsure where the “old you” went. This identity shift can feel disorienting and lonely. You want to feel balanced, confident, a

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