For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
Meet Sachi, a Registered Psychotherapist (Qualifying) at Honu Mental Health. Her therapeutic style is warm, intuitive, and centred around understanding each client as a whole person, with their own story, strengths, and goals. Drawing from modalities like Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), mindfulness, and trauma-informed methods, Sachi gently supports clients in navigating challenges and creating meaningful, lasting c