For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
Sometimes life doesn’t fall apart—it just quietly becomes heavier. You might be getting through your days, showing up for others, doing what’s expected of you, yet inside feel exhausted, disconnected, or unsure of when things started to feel this hard. If you’ve ever thought, “I should be coping better than this,” you’re not alone—and nothing is wrong with you. Hi, I’m Sara Ahmadzadeh, a Registered Psychotherapist (Qualifying). I work with individuals who feel overwhelmed, emotionally worn down,