What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
Taking the first step toward therapy is both brave and important. I understand that navigating therapy websites can feel overwhelming, especially when you’re unsure, exhausted, or disconnected from your emotions. Rest assured, you’ve found the right place to begin this journey. I’m Sarah, a Registered Psychotherapist (qualifying). My therapeutic approach is person-centered and integrative, honouring your uniqueness and autonomy. Under the supervision of a Registered Psychotherapist,