What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
Hi there! I’m so glad you’re here, and I hope you come to find that you are exactly where you need to be. I’m Sena, an avid traveller, foodie, friend and an active member of my cultural community! I am also a first-generation Canadian, who has undergone and therefore understands the complexity of navigating multiple identities and worlds— balancing cultural expectations, generational differences, and the silent struggles of seeking help when it’s not always encouraged. These experiences have sha