Shaina Madden

About

Do you struggle with depression, anxiety, burnout, and/or tough relationships? Are you also exploring your identity and figuring out how to navigate the world in a way that feels more like you? If it feels like you’re stuck on a treadmill that won’t stop, past experiences—including those from childhood— might still be shaping how you move through life. With so much going on, where do you even find space to pause? I’m Shaina, a second-generation Jamaican therapist and the founder of Pause P

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