Stephanie McAlister

About

Life can become heavy in ways we don’t always expect. You may appear capable and composed while internally managing anxiety, self-criticism, burnout, or a sense of being stretched thin. Many people I work with are reflective and caring, yet feel caught in cycles of overthinking, people-pleasing, or carrying more responsibility than feels sustainable. Therapy offers a steady, supportive space to slow down and make sense of what’s happening beneath the surface. As a Registered Psychotherapist (Qua

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