What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
As someone who is passionate about mental health, I applaud you for seeking therapy and advocating for your well-being. It is not easy to reach out and takes courage and bravery to do so. It is empowering to remember that you are in charge of your own life, even in the unexpected moments. I prefer to use a collaborative and person-centered approach that emphasizes your role in the therapeutic relationship. However, I understand that therapy is not one-size fits all, and I will work with you to t