For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
Hi, I am so glad you reached out, as psychotherapy can be an important part of self care. It can hold us and help us makes sense of the sometimes confusing and very painful sides of life. It can also help us better navigate these times, making some room for compassion and healing. It can even bring about fulfillment, liberation and authenticity. Being biologically, psychologically and socially informed, allows me to use a number of different lenses including: neurobiological, trauma informed, em