For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
I understand that difficult seasons can feel overwhelming. I support individuals and couples, offering immediate emotional first aid to ease distress. We work together to build practical coping and communication skills, including specific techniques from the Gottman Method. This approach helps you navigate crises with greater clarity, finding resilience and a way forward.