What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
If you’re a neurodivergent adult feeling overwhelmed, burnt out, or stuck in cycles of self-criticism, you’re not alone. Many of the people I work with are living with attention-deficit hyperactivity (ADHD) and are exhausted from trying to keep up, hold it together, or meet expectations that don’t match how their brains work. I work collaboratively with neurodivergent adults to build understanding, self-compassion, and practical strategies that actually work in real life. My approach is