For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
Are you ready to move beyond coping and toward change and healing? I help clients achieve their goals by introducing practical strategiesskills, while simultaneously working through the causes of issues so that symptoms reduce in the long term. This may involve re-evaluating your thinking, improving awareness and regulation of emotions, getting in tune with your values, identifying parts of yourself that are in conflict, or making peace with past experiences... Everyone\'s needs are differen