What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
Many people come to me feeling pulled into cycles of self-criticism, perfectionism, or people-pleasing. Behind these patterns lies a unique story—how they began and the role they once played in protecting you. Over time, though, they may leave you feeling anxious, guilty, or disconnected from yourself. Therapy can help foster deeper self-awareness—tuning into your emotions as signals of needs and boundaries—so they become a guide rather than a source of distress. Together, we’ll create s