What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
Seeking therapy often begins with a quiet realization that something is not working. You may feel anxious without knowing why, stuck in relationship patterns that repeat, overwhelmed by identity questions, struggling with attention-deficit hyperactivity (ADHD), addiction, or emotional regulation, or carrying experiences that feel too heavy to hold alone. I am a PhD, Licensed Counsellor, and trained psychotherapist with more than 12 years of experience in clinical practice, research, and teach