For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live a...
Therapy at its root is often \"having a conversation\". Therapy can involve changing behaviours, processing emotions, increasing awareness and gaining skills. You may experience therapy as enjoyable at times, as the therapist\'s job is to completely focus and pay attention to you. Therapy takes many forms and may include play, art and music, specialized techniques for specific issues of concern, or utilization of technological devices. Research has shown that what is most effe