What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
If you are struggling with depression, anxiety, grief, relationship struggles, a difficult medical condition, or challenging life transitions, I can help you find a path forward. As a therapist, my goal is to collaborate with clients to sharpen insight, activate hard-earned wisdom, and mobilize self-compassion to make meaningful progress in life. I am trained in acceptance and commitment therapy, mindful self-compassion, cognitive behavioral therapy (CBT), dialectical behavioral therapy, solu