KJ

Karen Jeffrey

Psychotherapist (Registered) — California Institute of Integral Studies

Toronto, Canada · UTC-5

About

I help you understand how your past relationships and experiences shape your present health. My integrative approach explores attachment and neuroscience, showing how your brain and body are connected. We'll use mindfulness and present moment awareness to build your self-awareness. This deep understanding can help you unravel complex feelings. It's ideal if you want to connect your inner world to lasting well-being.

Specializations

Stress Management Mindfulness & Meditation Trauma & PTSD Relationship Issues

Languages

English

Session Formats

Online

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