What are your hopes and fears about therapy? Finding a therapist with who you can build a collaborative relationship is essential--a person who understands, ...
I understand how challenging anxiety, depression, or big life changes can feel. As a compassionate counsellor, I support young adults and adults to navigate these experiences. We’ll use evidence-based strategies like DBT and Solution Focused Therapy, building on your strengths. I offer a safe, collaborative space to find practical ways forward and foster lasting growth. Whether online or in-person, my aim is to help you develop tools for well-being.