I’m a Counselling Psychologist with 5 years of experience working across individual and workplace mental health. I work collaboratively with young adults and adults navigating concerns around relationships, identity, work, life transitions and emotional wellbeing. My practice draws from Narrative, CBT, Behavioural and other therapeutic approaches, with a trauma-informed and intersectional lens. I’m particularly interested in how our cultural backgrounds, identities, relationships and broader social contexts shape how we understand ourselves and our experiences. I see therapy as a space to slow down, get curious about what’s happening beneath the surface, and make sense of the patterns and stories that shape our lives. Rather than offering ready-made answers, I work alongside clients to develop a deeper understanding of themselves and explore what feels meaningful and possible for them.