Medha Mishra

About

I am a Counselling Psychologist with experience supporting young adults through anxiety, stress, relationship concerns, academic issues, and emotional wellbeing. I use evidence-based approaches including CBT, DBT, and ACT to help clients build clarity, resilience, and healthier coping skills. Over the last year, I have conducted 200+ online therapy sessions, working with individuals facing panic attacks, burnout, self-esteem issues, loneliness, and psychosomatic symptoms. My style is warm, practical, and collaborative, focused on helping clients feel understood, supported, and empowered to make meaningful changes in their lives

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