I am a Mental Health Counselor trained in New York and India, experienced in supporting clients through trauma, anxiety, depression, identity concerns, and cultural or family challenges. I have provided individual counseling to diverse clients using CBT, DBT techniques, Motivational Interviewing, and Client-Centered Therapy. My background includes clinical work with Autism, ADHD, OCD, addiction, and mood disorders, along with research in trauma, depression, ADHD, and art-based interventions. I am committed to delivering empathetic, culturally sensitive, and evidence-based mental health care.